Pork al pastor recipe1/17/2024 Choosing fats and oils with 2g or less saturated fat per tablespoon can help maintain a healthy diet. Mazola Cooking Oil uses plant sterols, making it a 100% cholesterol free source of unsaturated fat! Mazola Corn Oil has only 2 grams of saturated fat per serving, a far cry from other oils. I’m much more careful about what ingredients I use and I look at labels now, never used to! Did you know that while trendy oils such as coconut oil and palm oil have no cholesterol, they are actually quite high in saturated fats? Simply substituting unsaturated fats for saturated fats can help reduce the risk of heart disease. While I’m still overweight and working on it, I eat a lot better than I used to. About 4 years ago my doctor told me that my blood sugar levels were right over the line for being a type 2 diabetic. I was also diagnosed with hypertension a couple of years ago, better known as high blood pressure. I am now 46 and there isn’t a day that goes by that I’m not reminded about having a healthy heart. I lost my beautiful mom at the young age of 45 from heart failure. While the treadmill is going to have to wait a few more weeks for my return, I can still be careful about what goes into my body, and eating heart healthy meat and vegetables is really important to me. Just before that I had started watching what I was eating a bit more closely and started exercising. Some of you may already know that I broke my ankle a few weeks ago, especially if you follow along on Instagram. I mean seriously – a Grilled Bloody Mary!? How fun and creative is that? And, for dessert, how about a Grilled Banana Split! Just head over there and download the free eCookbook so you have it available for anytime you want to grab a recipe. I started browsing around the Mazola Summer Grilling Favorites section and found several recipes that i can’t wait to either try as is, or make adjustments in spices and other ingredients to fit my tastes. I’ve recently partnered with Mazola Cooking Oil to bring you not only some delicious recipes, but also share tips, tricks, great info and before it’s all over with, a giveaway for some great grilling goodies! This summer I plan to try quite a few new flavors and spice blends during our outdoor cookouts. I love an herb laden marinade, a spicy rub or even a good seasoning blend to shake over chicken, pork, fish or beef before it hits the grill. Cooking on the grill is a favorite of mine, especially during the hot summer months when it’s just too hot to cook inside. To assemble the tacos, lightly warm/char the corn tortillas, add your al pastor meat, the relish, and any other toppings you want (like cotija cheese and avocado!).The 4th of July is upon us, and families everywhere will be grilling up a storm. Place in a bowl along with cilantro, the juice, and zest of 2 limes and season with salt generously. Once cooked, place upright and slice vertically.įor the pineapple relish, quarter 1 pineapple lengthwise and on a ripping hot grill place the pineapple quarters, jalapeños, and sliced sweet onion until all nicely charred.Ĭhop up everything into bite-sized pieces. Then place the al pastor meat on the cold side of the grill, cover, and let roast (monitor the grill thermometer to be around 350✯) for about 1 to 2 hours.įlip occasionally until cooked and lightly charred al pastor meat. Sear the al pastor stack on the hot grates 2-3 minutes per side until some color forms. Set up your grill for offset heating (⅔ of the grill should be set to medium-high while the other third completely off). With 3 to 4 metal skewers, place each slice of marinated pork over the skewers, stacking the meat until they are all skewered. Cover in plastic wrap and let it marinate overnight. With a 4 to 5-pound boneless pork shoulder and slice into half-inch slices, place into a bowl and pour over the marinade. In a blender combine ¾ of a cup white vinegar, 1 cup of pineapple juice, 3.5 tablespoons of achiote paste, 10 cloves of garlic, 2 tablespoons or 28 grams of brown sugar, 2 teaspoons or 5 grams of ground cumin, 2 teaspoons or 5 grams of ground cinnamon, and 3 tablespoons or 30 grams of kosher salt.Īdd your soaked chilies and blend until a smooth marinade forms. Cover with boiling water and let them sit until they’re easy to tear. Seed both chilies unless you want marinade spicier. Starting with a marinade, add 4 dried ancho chilis and 5 dried guajillo chilis.
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